Parenting
Self-care for parents supporting neurodivergent daughters
January 7, 2025
Being a parent to a neurodivergent daughter can feel both rewarding and exhausting. Between school meetings, emotional support, and daily challenges, it’s easy to put your own needs last. However, looking after yourself is essential for both you and your child.
Practical self-care tips
- Set Realistic Boundaries: Carve out time in your day for self-care—reading, walking, or simply resting—without feeling guilty.
- Build a Support Network: Connect with other parents who share similar experiences. Sharing challenges and wins can be incredibly validating.
- Delegate Tasks: Ask for help from family or friends when needed. You don’t have to do everything alone.
- Mindfulness and Stress Relief: Try activities like yoga, meditation, or journaling to manage your stress levels.
- Seek Professional Guidance: Whether it’s therapy, coaching, or respite care, professionals can offer support for both you and your daughter.
Why It Matters
When you prioritise your well-being, you show up as a more patient, supportive parent. Remember, self-care is not selfish—it’s essential.
